Do you have a favorite quote or saying? The power of words can be tremendously profound, even when we don’t realize their weight. Think about th...

Here’s to a happy, healthy, and productive New Year!  January always brings a sense of possibility—a blank slate for the year ahead. ...

For generations, our culture has tried to sell us on the idea that newer is always better. Advertisers flood us with shiny new products and distractio...

'Tis the season for giving, and while it’s natural to think about gifts for loved ones—children, grandchildren, family, and friends&md...

The way most people define a successful and happy life changes with age. In our youth, many tend to point to happiness as a means of addition: more mo...

As the leaves change and the temperatures drop, we naturally reflect on a year that’s winding down. Did you set any goals for 2024? If so, did y...

November is National Family Caregivers Month, a time to honor and recognize the millions of Americans who provide care to loved ones and raise awarene...

The holidays are headed our way! November and December can be a season of joy, beauty, and traditions. It can also be a season of overwhelm and tensio...

There's a Zen proverb that says, "Knowledge is learning something every day. Wisdom is letting go of something every day."  We cele...